Join Live on January 7
at 8pm EST
(this is free for ADHD Job Squad Members)
Do you wish you could find a reliable way to calm your anxiety?
You can’t completely stop anxiety, but you can ease discomfort by changing your relationship with anxiety.
Adults with ADHD who struggle to manage their intense emotions often feel overwhelmed by how their worries seep into every corner of their lives, but with the right tools it is possible to build a healthier relationship with your anxiety.
Join clinical psychologist and author Dr. Sharon Saline and ADHD JOB SQUAD™ founder Lynn Miner-Rosen to build the tools you need to bounce back from challenges and learn the appropriate steps to take to calm anxiety so you can thrive in your career and build the life you desire.
In this expert conversation you learn:
- How anxiety operates
- What you can do to reign it in more effectively
- The relationship between anxiety and procrastination
- How to shift from negativity to curiosity
- What you can do to reduce daily stress
About Sharon Saline
Sharon Saline, Psy.D., clinical psychologist and author of the award-winning book, What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life and The ADHD solution card deck specializes in working with kids, young adults and families living with ADHD, learning disabilities and mental health issues. Her unique perspective - as a sibling in an ADHD home, combined with decades of experience as a clinical psychologist and educator/clinician consultant - assists her in guiding families and adults towards effective communication and closer connections. She lectures and facilitates workshops internationally on topics such as understanding ADHD, executive functioning, anxiety, different kinds of learners and the teen brain. Dr. Saline is a regular contributor to ADDitudemag.com and PsychologyToday.com, a featured expert on MASS Appeal on WWLP-TV and a part-time lecturer at the Smith School for Social Work. Learn more at www.drsharonsaline.com.
Get access to ALL ADHD JOB SQUAD™ expert conversations when you become an ADHD JOB SQUAD™ member. Join here.